{"product_id":"how-to-breathe-hb","title":"How to Breathe","description":"\u003cp\u003eHow to Breathe by Ashley Neese provides practical guidance on breathwork, teaching readers to harness the power of their breath for improved mindfulness and emotional resilience. It introduces the foundations of breathwork, detailing its research-supported benefits and its connection to emotions.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn foundational breathwork techniques and their benefits.\u003c\/li\u003e\n\u003cli\u003eAccess 25 customized, step-by-step breathing practices for various challenges.\u003c\/li\u003e\n\u003cli\u003eUnderstand the profound link between breath, emotions, and personal resilience.\u003c\/li\u003e\n\u003cli\u003eIncorporate simple yet impactful exercises to enhance daily health and happiness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TarcherPerigee","offers":[{"title":"Default Title","offer_id":41252777459864,"sku":null,"price":798.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/content_130d3bbc-4dad-4d1c-ba6a-d5c5c8078b4b.jpg?v=1771955561","url":"https:\/\/biblionepal.com\/ar\/products\/how-to-breathe-hb","provider":"BIBLIONEPAL","version":"1.0","type":"link"}