{"product_id":"how-not-to-age","title":"How Not to Age","description":"\u003cp\u003eIn \u003cem\u003eHow Not to Age\u003c\/em\u003e, Dr. Michael Greger offers a scientifically-backed guide to slowing down the aging process and living a healthier, longer life. Drawing on the latest research in nutrition, exercise, and lifestyle choices, Greger provides actionable advice on preventing age-related diseases and maintaining vitality well into later years.\u003c\/p\u003e\n\u003cp\u003eThis book dives deep into the factors that influence aging at the cellular level, highlighting how diet, physical activity, and mental well-being can significantly impact longevity. Packed with practical tips and a wealth of evidence, it serves as a roadmap for anyone aiming to maximize their health span and lifespan.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Read This Book\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the science of aging and how to influence it through lifestyle changes.\u003c\/li\u003e\n\u003cli\u003eGain insights into which foods and habits are most effective for promoting longevity.\u003c\/li\u003e\n\u003cli\u003eLearn strategies to prevent common age-related conditions like heart disease, dementia, and diabetes.\u003c\/li\u003e\n\u003cli\u003eBenefit from Dr. Greger’s accessible explanations and evidence-based recommendations.\u003c\/li\u003e\n\u003cli\u003eA must-read for anyone interested in proactive health and wellness strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Michael Greger\u003c\/strong\u003e is a physician, author, and internationally recognized speaker on public health issues, particularly those related to nutrition and disease prevention. He is the founder of NutritionFacts.org, a non-profit organization dedicated to providing free, evidence-based information on nutrition. Dr. Greger's previous books, including \u003cem\u003eHow Not to Die\u003c\/em\u003e and \u003cem\u003eHow Not to Diet\u003c\/em\u003e, have become bestsellers, widely praised for their rigor and practicality. Known for his engaging and informative style, Greger continues to inspire readers to take charge of their health.\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":45903663169789,"sku":"","price":1120.0,"currency_code":"NPR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/714_FCP_fL._SL1500.jpg?v=1735489030","url":"https:\/\/biblionepal.com\/ar\/products\/how-not-to-age","provider":"BIBLIONEPAL","version":"1.0","type":"link"}