{"product_id":"feeling-good-the-new-mood-therapy","title":"Feeling Good - The New Mood Therapy","description":"\u003cp\u003e“Feeling Good” by Dr. David D. Burns, M.D., is a transformative guide that offers scientifically proven techniques to overcome anxiety, guilt, pessimism, procrastination, and low self-esteem without medication. In this updated edition, Dr. Burns includes a comprehensive Consumer’s Guide to Antidepressant Drugs and a new introduction to address common questions about depression treatment options. The book empowers readers to recognize the causes of mood swings, manage negative emotions, and cultivate a positive outlook on life.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eDiscover drug-free methods to alleviate depression and improve mental well-being.\u003c\/li\u003e\n\u003cli\u003eLearn practical strategies to identify and address the root causes of mood swings.\u003c\/li\u003e\n\u003cli\u003eGain insights into building self-esteem and overcoming the need for external validation.\u003c\/li\u003e\n\u003cli\u003eAccess an updated guide on antidepressant drugs to make informed treatment decisions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\u003ch4\u003eAbout the Author\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eDavid D. Burns\u003c\/strong\u003e, M.D., is a prominent psychiatrist and a leading expert in cognitive behavioral therapy (CBT). He is a professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Dr. Burns has dedicated his career to developing and disseminating effective, drug-free treatments for depression and anxiety. His work has significantly impacted the field of mental health, offering practical tools for self-help and emotional resilience.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":46913444217085,"sku":null,"price":1118.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9780063038820.jpg?v=1764171848","url":"https:\/\/biblionepal.com\/ar\/products\/feeling-good-the-new-mood-therapy","provider":"BIBLIONEPAL","version":"1.0","type":"link"}