{"product_id":"dont-lose-your-mind-lose-your-weight","title":"Don't Lose Your Mind, Lose Your Weight","description":"\u003cp\u003eRujuta Diwekar, India's leading diet and fitness expert, presents a practical guide to sustainable weight loss. This book challenges conventional dieting by advocating a balanced approach that integrates local, seasonal foods and mindful eating into your lifestyle, proving that you can achieve your fitness goals without drastic restrictions.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn a flexible approach to weight management without strict diets.\u003c\/li\u003e\n\u003cli\u003eDiscover the importance of local and seasonal Indian foods for health.\u003c\/li\u003e\n\u003cli\u003eGain insights into mindful eating and sustainable lifestyle changes.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to integrate food enjoyment with fitness goals.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Westland","offers":[{"title":"Default Title","offer_id":43229221519613,"sku":null,"price":400.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/8184001053.01._SCRM.jpg?v=1771967999","url":"https:\/\/biblionepal.com\/ar\/products\/dont-lose-your-mind-lose-your-weight","provider":"BIBLIONEPAL","version":"1.0","type":"link"}