{"product_id":"a-little-bit-of-yoga-an-introduction-to-postures-practice","title":"A Little Bit of Yoga","description":"\u003cp\u003eA Little Bit of Yoga provides an accessible introduction to the ancient practice of yoga. This book explores its history, philosophy, and foundational postures, guiding readers on how to integrate yoga for improved physical, mental, and spiritual well-being.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn the history and core philosophy of yoga.\u003c\/li\u003e\n\u003cli\u003eDiscover basic yoga poses, such as Downward Facing Dog, Warrior, and Tree.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to incorporate yoga postures and deep breathing into a daily routine.\u003c\/li\u003e\n\u003cli\u003eEnhance flexibility, mental clarity, and overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":42398288642301,"sku":null,"price":400.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/PpeKwl6E6eSA3Y0yszYZ.jpg?v=1664249596","url":"https:\/\/biblionepal.com\/ar\/products\/a-little-bit-of-yoga-an-introduction-to-postures-practice","provider":"BIBLIONEPAL","version":"1.0","type":"link"}